Best Smoothies for staying healthy:
A smoothie can be a delicious and nutritious way to remain healthy and full, furthermore it is not a compromise on a full meal and can be prepared and ready to drink within minutes.
1 – Green Tea, Raspberry and Blueberry; this fruity combination combines the health and detox benefits of having green tea and the fruity flavour of raspberry and blueberry. First boil hot water and steep your favourite green tea. Allow to cool in a large jug and to give extra flavour allow to cool with slices of orange. Place Frozen raspberry and fresh blueberries in your mixer and add the green tea so it submerges the fruit. Mix it and for a sweeter flavour add a teaspoon of honey.
2 – Strawberry, raspberry, Banana, peanut butter. Combine all ingredients with milk, a tablespoon of greek yoghurt and a teaspoon of honey. This smoothie is a great fix for that sweet tooth feeling as well as providing protein for muscle growth. This is great for breakfast alongside some toast.
3 – Frozen raspberries and frozen blueberries, mixed with green tea make a great healthy drink to help you hydrate and refresh after a tough workout. Simply combine all ingredients with greek yoghurt , chia seeds and a teaspoon of honey.
4 – Berry blast. This smoothie is a great snack for those with a sweet tooth. Simply combine frozen blueberries, frozen strawberries, frozen pineapple, frozen mango, frozen raspberry and a banana into a mixer with a teaspoon of honey and coconut shavings. Fill up to fruit level with water and add a small amount of honey. Then mix together and pour into glass. This will be thicker than most smoothies so it can be consumed with a spoon if desired.
That was our 4 favourite smoothies you need to try to stay healthy and to satisfy you food cravings.